✨8 days in, and this film continues to find its place in people’s hearts. Today’s theatre visit was a gentle reminder of why we tell stories. Thank you for the kindness, the support, and the love. 🎥❤️ | Sheelu Abraham
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✨8 days in, and this film continues to find its place in people’s hearts…
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FacebookSheelu Abraham
Heel pain isn’t just a “foot problem.” Most of the time it’s a combination of tight fascia, reduced blood flow, and an overstimulated nervous system that keeps the tissue tense and irritated. These 3 simple techniques help reset all of that: 👋 Gentle tapping Wakes up the soft tissue, improves circulation, and sends a calming signal through the entire foot. 👍 Thumb massage Releases the deeper layers of tension that build up in the plantar fascia and heel area, restoring mobility and easing pres
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Heel pain isn’t just a “foot problem.” Most of the time it’s a combinatio…
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FacebookPouyaYoga
🌿 **Get Sciatica Pain Relief in 5 Minutes!** 🌿 Did you know your **heel** holds acupressure points that are connected to the **sciatic nerve**? Stimulating these points through gentle tapping can provide quick and natural relief from sciatica pain. 💡 **How to Do Heel Tapping**: 1️⃣ Sit in a comfortable position with your legs extended. 2️⃣ Form a loose fist with your hand. 3️⃣ Gently tap the center and edges of your heel for **5 minutes daily**. **How It Works**: ✨ Activates acupressure point
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🌿 **Get Sciatica Pain Relief in 5 Minutes!** 🌿 Did you know your **h…
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FacebookAcharya Sumit Nagpaul
Let’s Heal your Knees with these Practises 🫶🏻🤗🪷Knee extension & flexion (20 reps *2)🪷Heel lifts (10 reps*2)🪷Knee folds (10reps*2)🪷Toes tapping down & side (10 reps*2)🪷Knee compression on towel (20 reps*2)🪷Sandhi Mudra (11mins both morning & evening)🪷Gentle sesame oil massage is also helpful Happy Practising 🫶🏻🪷🙏🏻 | yogarimaa
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Let’s Heal your Knees with these Practises 🫶🏻🤗🪷Knee extension & flexio…
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Pure CALM You Need TODAY 🌺
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Pure CALM You Need TODAY 🌺
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