Free Standing Punching Bag Workout for Beginners
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YouTubeGet Fit with Gosia
Free Standing Punching Bag Workout for Beginners
This Free Standing Punching Bag Workout is a great workout to challenge your entire body. In this routine, you will learn the basic moves to perform on the free standing punching bag (punches and kicks). Now, get your gear on and let's get this workout on the road! This is the best home use free standing punching bag by Century: https://amzn.to ...
170.4K viewsMay 4, 2020
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Here's 5 punching bag drills to help you build explosive punching power... 1. Straight cross at max power 2. Straight cross followed up by an explosive lead hook 3. Rear cross set up, roll and comeback with a power cross 4. Cross lead hook set up 5. Power jab Train each of these drills for one minute rounds to start. Let us know in the comments, which one of these drills with @tommyduquette will you try this week to increase your output score? | FightCamp
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