The Hand-Heel Rock Exercise | Robbins Rehabilitation
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The Hand-Heel Rock Exercise | Robbins Rehabilitation
7.7K viewsJul 24, 2012
YouTubeRobbins Rehabilitation
Hand heel rocks in extension is a great drill to teach the hip how to spin in the center of the socket without help from the low back or hip flexors. By dropping the spine into extension, we can isolate the hip motion in the hand heel rock rather than using the hips and low back to rock back. The goal is to rock back and flex the hips without letting the spine round. As soon as you feel less extension in the low back, you are rounding the spine and it becomes child’s pose--which feels good but d
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Hand heel rocks in extension is a great drill to teach the hip how to …
8.3K views10 months ago
FacebookOPAL Movement Therapy
The hand heel rock is a fantastic drill to help isolate hip movement and encourage the hip joint to spin and flex optimally. It is also an awesome way to start introducing hip/low back disassociation, aka Principle #4: how to move your hip without moving your back. Usually, we end up cheating and using our back instead of moving our hips because the hips aren’t moving as well as they should, so this is a great opportunity to work on mobility, stability, and control of the low back and hip region
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