15 minute HIIT Walking Workout | Seniors, Beginners
19:09
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15 minute HIIT Walking Workout | Seniors, Beginners
This 15-minute HIIT Walking Workout will help improve your cardiovascular system and build strength and endurance. It can also help manage blood pressure and cholesterol levels, and lower abdominal fat while maintaining muscle. The workout equals about 1800 steps. It includes 4 exercises in 1 set. The set is repeated for total of 3 times. Each ...
90.2K viewsAug 31, 2021
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#HIIT Walking for Beginners
New to exercise? This beginner-friendly HIIT workout targets the whole body in just 10 minutes
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