Pullup to row: | Men's Health
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The seated low pulley row, also known as the seated cable row, is a compound exercise.Muscles Worked with underhand grip is the middle back, specifically the latissimus dorsi and rhomboids, while also engaging the biceps, lower back.Muscles Worked with Overhand Wide Grip is the Latissimus Dorsi & Rhomboids & Trapezius & Read delts.Muscles Worked with narrow grip is the middke back muscles.#gym #muscle #back #backexercise #row #bodybuilding #fitness #fyp #foryou | Bodyfitness GYM
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New to the gym? Try the seated row to strengthen and tone your back muscles! Check out how to set it up with our handy guide 👇 #PureGym #TuesdayWorkout #BackWorkout | PureGym
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93K views · 838 reactions | 3 pullup-to-row levels to try: | Men's Health | Facebook
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Imagine walking into a workout where every age, every pace, and every body belongs. In this room, we row together, lift together, and support each other through every rep. From the rower to the dumbbells, every move is coached, guided, and scaled to your level. That’s the power of training with a crew that lifts you up. Ready to feel what this community is all about? Book your first class — with the link in our bio. #community #valued #fitness | Row House
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