Bacon, Leek & Shallot Crustless Quiche Macros (per slice – serves 6, no added cheese) Calories: ~165 kcal Protein: ~17g Carbohydrates: ~6g Fat: ~5g 0 BOC 6 rashers bacon medallions, fat removed, chopped small 4 leeks, finely sliced 6 shallots, finely chopped (or frozen shallots) 1 tsp garlic granules 1 pot quark (250g) 4 eggs Salt & pepper Method Preheat the oven to 180°C (fan). Spray a frying pan with low-cal spray. Fry the shallots gently until softened. Add the leeks and garlic granules, cook
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