More videos about leg drive: https://www.catalystathletics.com/iglc/9/ The simple summary: drive explosively straight down into the floor with your legs as long as you are still opening your hips. #legdrive #snatch #snatchtechnique #clean #cleantechnique #weightlifting #olympicweightlifting #weightliftingtechnique #olympicweightliftingtechnique #olylifting #olylifts #crossfit #olifts #olifting #catalystathletics #garagemind | Catalyst Athletics
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FacebookCatalyst Athletics
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This is how I leg drive in a bench press to slow me to bench press more than double my bodyweight. There are other ways of using of using leg drive, and this technique is in my opinion has the highest carry over to a strong bench press. If you learn to do this, you will have a stronger bench press!!! #benchpress | Australian Strength Coach
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