If your stomach feels gassy, bloated, heavy or tight after meals, this is one of the simplest herbal supports you can try. The Recipe Here’s exactly what I do in the video: 1. Add 2 whole star anise to a cup 2. Pour over boiling water 3. Cover it (this matters, it traps the volatile oils) 4. Leave it to steep for 15 minutes 5. Sip warm ➡️Why it helps with gas bloating Star anise contains natural compounds like anethole, which help: • Relax the muscles in your digestive tract • Reduce gas build-u

Common Causes of Bloating: Explained by a Gastroenterologis t🚀 Know the common triggers of bloating with a leading gastroenterologist. From certain food groups to lesser-known habits, get a sneak peek into effective ways to manage your digestive health. #bloating #GutHealth #healthtips #HealthisWealth | Saurabh Sethi MD