高GI食物是什么意思-有来医生
youlai.cn曹雪霞
高GI食物是什么意思-有来医生
GI是Glycemic Index的缩写，是升高血糖的指数，一般会以100g食物的升糖指数为基准，如果接近100g，意味着升糖指数比较高，大概的切点在55g以上或者50g以上。100g食物中55g或50g以上都能升高血糖，就意味着是升糖指数
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