Ramp efforts may be very hard, but they can be absolutely worth it for power and endurance gains! #biketraining #trainingtips #workoutwednesday | Global Cycling Network

Just launched! GCN Training- your new destination for free indoor cycling workouts! We’ll be bringing you weekly static bike workouts, both with and without music and features on nutrition, training tech and more. Subscribe now! https://gcn.eu/GCNTraining | Global Cycling Network

🚴‍♂️ Tilt to drink, no squeeze💧 🚴‍♂️ #GCN #cycling #cyclingtraining #cyclingfitness #cyclinglife #stayhydrated #hydration #camelbak #teamcamelbak | Global Cycling Network

It's Workout Wednesday! Join the GCN team and special guests for a challenging, high energy and high intensity session. Watch here gcn.eu/HIIT25 This 25 minute blast will prepare you for your next intense physical challenge, prepare yourself physically and mentally for the journey ahead! This is ideal for an indoor bike or for your turbo trainer. Try it and let us know how you get on down in the comments 👇 | Global Cycling Network

1.6K views · 6.2K reactions | Clean Gravel Shifts  #gcn #bike #gcntech #eurobike #shimano | GCN Tech | Facebook

Welcome to the GCN Tech Clinic, where we answer your bike maintenance questions! In this episode, Si and Alex tackle the debate over using dish soap to clean your bike, the best aero upgrades for riders who aren't chasing records, and a common tubeless problem: clogged valves. Si and Alex also discuss changing your cassette for hilly rides and the best way to clean your bike's tires. #biketech | GCN Tech