The Dumbbell Front Rack Lunge
The Dumbbell Front Rack Lunge
3 months ago
crossfit.com
The Front Rack Lunge
The Front Rack Lunge
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crossfit.com
CrossFit | The Dumbbell Front-Rack Lunge
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crossfit.com
Workout Demo: Dumbbell Lunge Pull-Up 5 rounds for time of: 50-ft dumbbell front-rack lunge 25 pull-ups ♀ 35-lb DBs ♂ 50-lb DBs Post time to comments. Compare to 210822. Scaling: This couplet will tax your grip. Choose dumbbell loading and a pull-up modification that allow you to keep moving, even with short working sets followed by a quick rest. New athletes should reduce the overall volume. Intermediate Option: 5 rounds for time of: 50-ft dumbbell front-rack lunge 20 pull-ups ♀ 25-lb DBs ♂ 35-l
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CrossFit | Barbell Front Rack Lunge
CrossFit | Barbell Front Rack Lunge
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crossfit.com
The Dumbbell Front Rack Lunge
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Workout of the Day Thursday 190328 5 rounds for time of: Lunge 30 feet 15 pull-ups 30 push-ups Take as few steps as possible for the lunges, and be super strict on the pull-ups and push-ups. https://www.crossfit.com/190328 | CrossFit
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