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Do you know the 6 steps to swimming freestyle with perfect technique? Get free swim tips, workout ideas, technique videos and more! https://myswimpro.com/blog/2019/06/06/how-to-swim-freestyle-with-perfect-technique/ | MySwimPro
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Here's a short freestyle progression, using a combination of drills to help swimmers focus on balance, the timing of the weight shift in the body, and holding the water into the catch. Why do it: Great freestyle is a combination of many components, and these quick drills can give you some idea where you may be lacking. For many masters swimmers, these drills become much more effective if you use fins. How to do it: 1) Start with "stun-gun", where you hold your recovering arm in a raised position
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Mastering Freestyle Swimming: A Step-by-Step Guide
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Watch over 150 more freestyle videos dealing with freestyle body-position - http://gosw.im/2aVpxsF Making sure the back doesn't slope in freestyle can help swimmers go faster. Why do it: When the swimmers stabilize their core, they can rotate quicker and decrease resistance that can come from the hips dropping. How to do it: 1 - Hold the pull-buoy at the ankles and swim. 2 - Tighten the mid-section of your body to make sure the hips stay on the surface, not sinking. 3 - After a few strokes, drop
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