Why add a belt squat to your leg day? The belt squat lets you load your legs heavy without beating up your back. It takes the pressure off your spine and puts the work exactly where you want it—quads, glutes, and hamstrings. You can push harder, go deeper, and build more strength with less joint stress. Key benefits: • Train legs with no axial load on the spine • Hit quads and glutes without compromising form • Perfect for anyone with back tightness or limitations • Great for strength, hypertrop

Belt Squat 101 — Get massive legs without sacrificing your neck to the bar. 🦵💥 ✅️1: Warm up (don’t be lazy) 5–10 minutes of light cardio hip/ankle drills. Loosen the joints so your squat looks intentional, not like you stole someone else’s knees. ✅️2: Strap in like you mean it Center the belt on your hips, clip it to the machine, step onto the platform. Belt should sit low on the hips. Not choking your ribs, not riding your junk. ✅️3: Stance matters Feet shoulder-width or slightly wider, toes

Belt Squat Set Up Options

We’ve had a few people asking how to use the belt squat so Lee has done a little video explaining it. We will keep doing videos as the new equipment lands. Big take away is there is no right or wrong way there are just different ways. Don’t be shy and give it a go. If you are still unsure just ask a member of the team ❤️ | Xtreme Fitness