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🏋️‍♂️ Football Training Session: Agility, Balance & Conditioning BOOK YOUR SESSION Duration: ~60 minutes Goal: Improve players’ quickness, stability, and overall fitness ⸻ 🟢 Warm-Up (10–15 mins) Focus: Mobility, activation, and coordination • 5 mins jogging & dynamic stretches (leg swings, hip circles, lunges) • 5 mins ladder drills (quick feet, in-and-out steps) • 3 mins light passing and movement to get touch and rhythm ⸻ 🟠 Agility Drills (15 mins) Focus: Rapid direction changes & reaction
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