Hip Flexors Meet Pelvic Rotation (Meets Knee Extensors Meets Diaphragm 💨) Pre warning (before you comment😜) - this is advanced. Here we have a reverse Nordic variation on a rotated, asymmetrical pelvis - quad and hip flexor strength at length. 1️⃣ Anterior Chain Eccentric At Length Leaning back loads the rectus femoris, VMO and hip flexors eccentrically - they’re working while lengthening, not just squeezing shorter. By raising one knee you’re no longer in a neat gym-machine line. You’re askin
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Cuan Wayne Coetzee. Boston · More Than a Feeling. Hip Flexors Meet Pelvic Rotation (Meets Knee Extensors Meets Diaphragm 💨) Pre warning (before you comment😜) - this is advanced. Here we have a reverse Nordic variation on a rotated, asymmetrical pelvis - quad and hip flexor strength at length. 1️⃣ Anterior Chain Eccentric At Length ...
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