Relieve Low Back Pain with Foam Rolling | Back Pain Relief Exercises

Here’s an absolutely gnarly core exercise for you to try: Bear Hold Foam Roller Ab Rollout 🐻 This beauty is meant to challenge your core stability, so the idea is to stay still while you walk the foam roller in and out. Not only is it challenging for your core, it’s also great for shoulder stability, so this would be a great exercise to do on an upper body day. This is definitely an advanced core exercise, so if it’s too difficult you can scale back by doing the same movement without the foam r

NEW VIDEO: How To Use a Foam Roller 🙃 This a great little foam roller routine you can do at any time. Foam rolling helps to relieve muscle tension which can also help with flexibility and range of motion 💪🏻 | The Body Coach

All you need for a great workout is a foam roller. | HuffPost Life