Circular straddle rolls are a great mobility exercise, and also can work as preparation for some more advanced floor work. This works the transition rolling down to your shoulders and back by utilizing different points of contact along the hand and arm. give this one a try #bodyweighttraining #floorwork #movement #rolling #martialarts #mobility | Yuri Marmerstein

1.7K views · 31 reactions | Exercise doesn't have to feel like a...

In honor of Back to School! Another fully realized demonstration of the exercise we call the “pretzel”, used to strengthen and articulate the entire torso. Here’s the fluid and elegant @jacoblarsn in class a few years back. #marthagrahamdancecompany #amazingdancers #grahamtechnique #grahamcorepower #marthagraham #thefirstandthefuture #graham100 #dancers #moderndance #corepower #core #floorwork | Martha Graham Dance