Flexor synergy in the leg can happen after a stroke — the hip, knee, and ankle all bend together instead of moving freely. PT helps retrain the brain and muscles to break these patterns, making walking smoother and balance stronger. #painrelief ##recovery #physicaltherapist | Precision Care Medical & Sports Performance | Facebook
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Flexor synergy in the leg can happen after a stroke — the hip, k…
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After a stroke, the leg can develop what’s called flexor synergy....
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FacebookPrecision Care Medical & Sports Performance
This stretch opens the hips in two directions at once, releasing tight hip flexors and inner thighs while gently decompressing the spine. Controlled movement and deep breathing help restore hip motion, reduce back tension, and calm the nervous system. #synermuscle #hipmobility #backpainrelief #stretching #recovery | SynerMuscle
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