Total Body Stretching & Flexibility Workout: Denise Austin
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Total Body Stretching & Flexibility Workout: Denise Austin
Total Body Stretching & Flexibility Workout with Denise Austin is a healing, 10-minute total-body flexibility exercise that is packed with key stretches that are designed to release tension, reduce stress, prevent injury and lengthen muscle to leave you refreshed and rejuvenated. Try adding this onto the beginning or end of any workout to ...
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Atma O’Meara | Movement & Lifestyle Coach on Instagram: "This spinal flexing exercise is one of the most effective for spinal health. Incorporating breath adds great value too: inhale as you bring you chest forward and up, exhale as you round your back. Start at a slow pace, taking the stretch up into your head and neck. When you speed up the tempo, your head needs to be held steady on your shoulders. 1-3 minutes is good 🦋"
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Atma O’Meara | Movement & Lifestyle Coach on Instagram: "This spinal
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