Fitball planks are a superb tool to help further develop core stability skill as we progress though rehab. Similar to a McGill Curl-up we primarily working the saggital (front to back) stability...but with some extra proprioceptive and rotational challenge. Fitball planks are great at retuning the feedback between the deep spinal muscles such as rotares, intertransversarii and multifidus. Engage a brace (5/10 intensity) and smoothly come up into a plank position with your hands locked together.
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Fitball planks are a superb tool to help further develop core stability …
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FacebookDr. Simone Botta Lamanna
Reverse plank on fitball 💡 Viso kūno iššūkis – stiprina sėdmenis, nugarą ir core. Hold the line – nuo pečių iki kulkšnių. Atrodo lengva, bet tikrai yra ką veikti 🌪️ Nors žiūrint į merginas, kai kurios dar spėjo ir pamegoti haha 😂 Kodėl verta išbandyti: • Sustiprina užpakalinę kūno grandinę (sėdmenis, nugarą, šlaunų galą) • Lavina balansą ir koordinaciją • Puikiai tinka branduolio (core) stiprinimui Prisijunkite prie mūsų! fitdolls.lt Išbandysite daugybę naujų, naudingų ir įdomių pratimų. #fit
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#FITBALLWORKOUT A fitball is so versatile - here's a full body workout so you can get the most out of it. LET'S GO! ✅ Wall Squat - 15 reps ✅ Decline Push-Up - 10 reps ✅ Glute Bridge & Hamstring Curl - 10 reps ✅ Ab Rollout - 10 reps Make sure your fitball is pumped up, and don't underestimate the ab rollout, it's actually very difficult ... aim for 3 laps!!! #fitness #workout #workoutvideos #fitnesstrainer⁣ #fitball ⁣ www.kaylaitsines.com/app | Kayla Itsines
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