How to movement like this #

Steven Z on Instagram: "Strong abs aren’t a “Nike — just do it” situation. 👟🙅‍♂️ Just like in quadruped, when we’re working supine we need a clear point of reference. Too many things moving = no place for the spine to organize = abs clock out early. Where it usually falls apart? 👉 The femurs start wandering 👉 The hips lose stability 👉 The pelvis follows 👉 And now we’re trying to lengthen a spine from a loosey-goosey base 🫠 That’s where props come in. Using a small Pilates ball gives the l