Beginner Finger Stretches
Beginner Finger Stretches
Jan 19, 2020
justinguitar.com
Boost Your Hand Mobility | 7 Fingers ROM & Stretch Exercises for Flexibility
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Finger Flexibility Exercise for Better Mobility Typing, texting, and constant phone use can make our fingers stiff over time, especially if you have arthritis or use your hands daily for repetitive tasks. The Stretch-and-Flex Technique: Start With One Hand: Extend your hand and fingers fully. Stretch Each Finger: Gently hyperextend each finger by pulling it backward (don't overdo it—just enough to feel a stretch). Focus on all fingers, including your thumb, as it gets the most use. Hold the Stre
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About this channel
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