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Arm day and Total Body Pilates Pushing past your lactate threshold is where the magic happens.The point where pain turns into growth. #growth #limitless #pushyourlimits #fitnessgoals #beastmode
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First half of the double threshold day done. LT1 - around 160-165bpm 12,8,8,4 with 2 mins jog between reps. 15k total with WU CD | Thedentalathlete
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Ever heard of heart rate-based training? With the Garmin Forerunner 165, you can build endurance and tacklegoals by checking your watch’s wrist-based heart rate. Here’s how: Forget the pace and instead focus on the HR zone. Focus on different zones for different benefits. The best part? You can set your watch to alert you to when you’re pushing it too hard or not hard enough based on heart rate. #sportsshoes #nofunstandingstill | SportsShoes
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165 seconds of a process that took over two months! ⛰️☁️ Mysterious Threshold 🌳☁️ is the largest pixel dimension artwork I've ever made, and was illustrated digitally by hand over a period of 18 months. I knew I wanted to give it a very special original frame, and, that's where this frame build started 😃 Little did I know that small design decisions - such as having the live edge and cedar wings elevated by an inch-deep gap - would add countless hours and craftwork to the process. The result?
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