Nothing screams full body functional strength like hammering tough sets of loaded pull ups like a boss with perfect form and execution. That’s why it has earned the reputation as the king of all pulling patterns. Whether your working complete your first full bodyweight pull up or want a serious challenge to take your pull ups to the next level, here’s the ultimate pull resource to help get you there: https://drjohnrusin.com/female-pull-up-makeover/ | Dr. John Rusin

Ever seen a woman in the gym jump up and pull herself over the bar and think to yourself…⁠ ⁠ 🤔 I wish I could do that! 🤔⁠ ⁠ If so, we’ve got you covered.⁠ ⁠ For a deep dive into exactly how to master your first body weight pull-up, click here https://www.girlsgonestrong.com/blog/articles/how-to-do-a-pull-up-everything-you-need-to-know to read:⁠ ⁠ 💪🏾💪🏽 How to Do a Pull-Up: Everything You Need to Know 💪🏿💪🏻⁠ ⁠ By Nike Master trainer and nutritionist Jennifer Lau⁠! ⁠ While yes, most women

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