The Fast 800 Shakes come in a range of flavours. At approx. 200 calories per serve, these science-based shakes are: ✅ All natural ingredients ✅ Low in carbs, with absolutely no added sugar ✅ High in fibre, keeping tummies full and blood sugars stable ✅ Good source of protein to preserve muscle ✅ Developed by Dr Michael Mosley and the team behind The Fast 800 | The Fast 800

The Very Fast 800 and The New 5:2 include “fasting days” of 800 calories, but to maximise the benefits of these dietary approaches, you’re encouraged to incorporate time-restricted eating (TRE), exercise and mindfulness. Time-Restricted Eating (TRE) is a type of intermittent fasting on The Fast 800. This is where you only consume food and drink within a certain window, therefore cycling between periods of eating and fasting. 16:8 is a form of intermittent fasting involving 16 hours of fasting an

The Fast 800 is a step-by-step weight loss programme with delicious meal plans, guided workouts and support to help you change your life for the better. Imagine what you could find when you lose weight. Lose weight, find freedom 💖 Start today with 30% off, via our website only. Follow the link below👇️ https://bit.ly/TF800FreeTrialFacebook | The Fast 800

The Fast 800 Online Programme offers weekly, time-saving meal plans and automated shopping lists to get you organised. There are more than 400 tasty and easy recipes, designed by our nutritionist, and flexible recipe serves to help when cooking for others. ⁠ ⁠ There are recipes available for all 3 approaches of The Fast 800, including The Very Fast 800, The New 5:2 and The Way of Life. ⁠ ⁠ Try our meal plans and all our real support as you need it, including motivation and guidance from fellow m

Our meal plans are created by a nutritionist and carefully planned based on the latest science to support long-term health. Creating calorie-controlled meal plans is easy. But, getting them right to help you thrive through your journey on The Fast 800 requires a lot more attention than meets the eye. It takes a lot of planning and experience to create weekly meals that are balanced for variety, nutrition, calories, protein and deliciousness! And – most importantly – your meals will keep you full