These 11 key risk factors can predict your risk of dementia
These 11 key risk factors can predict your risk of dementia
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Walk this way to delay Dementia! Dementia is a growing global concern, affecting millions as they age. While genetics and lifestyle factors play a role, research suggests that brisk walking—as opposed to normal walking—can significantly delay cognitive decline and reduce the risk of dementia. Why Brisk Walking Works Better? Studies indicate that brisk walking (around 100-130 steps per minute or a pace where you can talk but not sing) has profound benefits for brain health: ✅ Increases Blood Flow
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