Tutorial: Getting Started with Explosive Push Ups
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Tutorial: Getting Started with Explosive Push Ups
Tutorial: Getting Started with Explosive Push Ups
Nov 27, 2021
Explosive Push Ups Challenge
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Using stabilization and stricter form is not just for isolation exercises. Principles of stabilization, leverage and control can be used in explosive training and with big compound exercises as well. It's about precision not isolation. When doing an exercise, stabilization helps us to emphasize the force production of certain areas instead of just using everything together with no clear target. The more advanced you are, the more precise your training needs to be in order to progress. This is wh
0:48
Using stabilization and stricter form is not just for isolation exercises. Principles of stabilization, leverage and control can be used in explosive training and with big compound exercises as well. It's about precision not isolation. When doing an exercise, stabilization helps us to emphasize the force production of certain areas instead of just using everything together with no clear target. The more advanced you are, the more precise your training needs to be in order to progress. This is wh
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