Unlock your explosive power by pairing maximum force production with explosive jumps 💥 - Barbell Split Stance Overcoming Isometrics (3x5 reps, 5s holds) - Dumbbell Kickstand Jumps (3x5 jumps) This combo teaches you to produce maximal force in a split stance, then immediately transfer it into dynamic, explosive movement. A simple but powerful way to enhance athletic performance. Give these a try and let me know what you think! #ezvertjumpprogram #ezvertjump #verticaljump #dunk #basketball #ncaaf
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Overcoming Isometrics For Improving Strength, Getting Stronger Through A Sticking Point or Potentiating A Dynamic Movement 🚀 With the @seawolvesrugby we’ve used a number of different Isometric Training techniques throughout the late off-season and now in-season. On lower body dynamic effort day after some warm ups and plyometrics we’re doing a split squat overcoming isometric to develop strength, as well as potentiating an explosive movement afterwards (in this case the step up jump). Overcomin
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