▪️▪️▪️FITNESS OBLIQUES If you have been cleared to start exercising after childbirth, or you are a beginner starting a new exercise or weight loss journey... Start building or rebuilding your core strength with these levels. Start by holding each “Side Plank” position for 10 seconds depending on how much strength you start with. Set a goal of 60 secs. When you can do that per side, move to the next level. For Your Health, -Yumichic | Yumichic | Facebook
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▪️▪️▪️FITNESS OBLIQUES If you have been cleared to start exercisi…
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