Fitness professional Nathalie Melo exercises while pregnant!
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Pelvic floor exercises
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There is no reason not to have a functional core during pregnancy. And no - I do not mean doing crunches and sit ups. A functional core is less about having your abs be washboard tight and more about having a core that can respond to the demands of pregnancy, load, and movement. One of the ways to ensure that your abs separate minimally is to reduce the tension in your core muscles, often the abs that are super tight are the ones that do not adapt well to pregnancy. Here are some of our favorite
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Dominique Pianalto on Instagram: "The thing is, Imma do what I want 😆 You absolutely can still train your core muscles while pregnant. Some tips to do it safely... 🤰 keep your belly button sucked in 🤰 focus on pulling pelvic floor UP 🤰 if you see coning, stop immediately 🤰 if your belly is sore later, you've done too much 🤰 skip hollow holds and break up the exercise. So do some low ab work with leg lifts and tiny crunches to work upper abs. Again, check back to the tips mentioned previous
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