371K views · 6K reactions | ⏱️ Best Time to Work Out While Fasting ...
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FacebookThe Disease Prevention
371K views · 6K reactions | ⏱️ Best Time to Work Out While Fasting ...
The Disease Prevention. The Disease Prevention · Original audio. ⏱️ Best Time to Work Out While Fasting 💪 If you’re fasting, the sweet spot for exercise is right before you break your fast — at the peak of it. 🔥 For example: If you eat at 6 p.m., hit the gym around 4 p.m. Why? Because at that point 👇 — Your growth hormone is ...
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Intermittent Fasting
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