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YouTubeFitness With Nikita
30 Day Full Body Fat Burning Home Workout 🔥 #fitnesswithnikita
30 Day Full Body Fat Burning Home Workout 🔥 #fitnesswithnikita For Online Class Contact Us:- Mobile No Whatsapp Only:- +91 7988012447 Email - FitnessWithNikita95@gmail.com FitnessWithNikita - Best Place for you fitness and lifestyle content in the form of articles, photos, and videos. Welcome to https://fitnesswithnikita.com/ and Hey, this ...
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Shorts
BUILD UPPER BODY Front Raises → Standing Pullovers → Goblet Curls 3 exercises • 1 kettlebell • 15 min Targets: • Shoulders • Lats • Biceps • Upper-body control Run it: Beginner: 3 rounds or sets × 8–10 reps Intermediate: 4 rounds or sets × 10–12 reps Advanced: 5 rounds or sets × 12–15 reps Weight guide: Easy: 8–12kg (18–26lb) Medium: 12–16kg (26–35lb) Hard: 16kg (35lb ) Want more conditioning? Use rounds. Want more muscle growth? Use sets with a little more rest. Raise with intent. Control the p
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BUILD UPPER BODY Front Raises → Standing Pullovers → Goblet Curls 3 exercises •
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