They might look funny… but monster walks are serious business for your hips. 👹🔥 This move lights up your glutes, strengthens your hip stabilizers, & protects your knees from injury. Golfers, runners, & lifters: if you have stronger hips you will have more power, better stability, & fewer setbacks! 💡 Tip: Keep tension on the band the whole time, & take slow, controlled steps. Save this for your next warm-up, your hips will thank you. Get On Point. #monsterwalks #stratfordct #sportsdoc #rehabch

You've heard of the monster mash. Now it's time for the monster walk, demonstrated here by Dan Giordano of Bespoke Treatments Physical Therapy. #MHRecRoom | Men's Health

MONSTER WALKS Are you a monster? If you said yes, let’s go. If you said no, you this drill will help you become a beast. They are called banded monster walks, and they are super powerful for building hip, leg, and walking strength. Place a band around your thighs. Get your feet hip width apart. Take a step – push out on the bands – Pause. Take another step – push out on the bands – pause. Continue with that pattern as you practice this drill. Think about keeping tension in your glutes. Think abo

MONSTER WALK VARIATIONS (40 seconds) When we talk "CORRECTIVE FITNESS" our exercise selection is pretty important. YES...we more than likely have to do plenty of exercises that are on the ground. BUT....if we don't progress to our feet, then we may be setting ourselves up for PROBLEMS. "Why?" We live on EARTH. Gravity is always pushing from above, while the ground is pushing us from below. This simple fact means that we DON'T need just strength in one area to become HEALTHY "movers." We need gro

Benefits of the bear walk: - Anterior chain mobility: core, hip flexors and quads - Posterior chain flexibility: hamstrings and lower back - Wrist mobility - Shoulder girdle mobility (scapula) - Full body coordination and body control Full instructions to each variation in this blog article ➞ http://bit.ly/bear-walks | VAHVA Fitness