Implantable Cardioverter Defibrillator (ICD) Safe Exercise Guidelines
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Train Smart With Pacemakers & ICDs: Your Safe Zone Learn how pacemakers and ICDs keep your heart safe while you stay active. This cardiac rehab video explains pacemakers (PPM), implantable cardioverter-defibrillators (ICDs), combined devices, common medications (beta-blockers, antiarrhythmics, anticoagulants), and practical exercise guidance—submaximal training, target heart-rate zones (50–70% estimated max), strength and flexibility tips, and post-implant precautions (avoid heavy upper-body act
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