Big step today after quadricep tendon rupture surgery. Rupture of this tendon means you lose control of the simple leg function of bending Against gravity and doing straight leg raises because Above the knee is basically detached from knee cap and lower leg. After surgery doctors orders are to not even try this for first 6 weeks because of risk of damage to repair site. Im now 8 weeks out and this week was the first time I could do it. They said it would take time for muscles to fire and start g
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An Achilles rupture can feel like a fork in the road. Surgery… or no surgery? What often gets missed in that conversation is this:�👉 Rehab is essential either way. The early phase may look different — more protection here, more loading there — but recovery still comes down to: • timing • progression • and respecting tendon healing Our role as physios isn’t to push one option.� It’s to: • assess properly • rule out other issues • know when referral is needed • and guide rehab step by step, at th
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Anonymous Man Drying Injured Finger with Stitches. Close-up of anonymous man's hand with finger stitches drying injured finger carefully, post-tendon rupture surgery at home.
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