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Energy should be your first consideration before you train. Did you know that your body can only store enough carbohydrate for 90 minutes of exercise? If you're thinking of taking to the road for a long session, you'll need to consider how to fuel before and during exercise, so you can not only perform at your best, but also enjoy every mile. Read more about Energy here: http://www.scienceinsport.com/us/our-expertise/need-state-energy/ #fuelledbyscience | Science in Sport
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