Here are the building blocks of emotional intelligence: ⬇️ 1. Properly labeling emotions 2. Identifying the underlying NEED that is driving that emotion 3. Discovering which calming tools help you process emotions OUT of the body instead of suppressing, ignoring or hiding them 4. Choosing a HEALTHY behavior to replace the unhealthy expression used before When we give these tools to our young children, they grow up to be the total opposite of emotionally fragile. Our adult children will know how