Total Gym ELEVATE Press™
Total Gym ELEVATE Press™
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Should You Lock Out On Overhead Press
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🧠Why You Miss The Lockout Of A Bench Press If you’re failing to lock out your bench… it’s not your pecs. It’s your triceps and upper back that are holding you back. Once the bar clears mid-range, the pecs are done. The triceps take over, and if they’re weak or you can’t stay tight through your back, the bar stalls or drifts. 💪 How You Can Fix The Lockout 1️⃣ Max Effort Triceps Work build absolute tricep strength, not a pump. Think board presses, floor presses, close-grip inclines, and pin pres
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