This simple exercise will improve your elbow mobility #vungocson #drson | Vũ Ngọc Sơn

4.2K views · 66 reactions | Tricep & elbow mobility  Stretch, strengthen, mobilise, bulletproof, GROW!! This exercises does it all… evidence based training is IN, bro splits are out :(… train at long muscle lengths to get more out of mobility and muscle as well as minimise addition time in the gym! Study reference https://doi.org/10.51224/SRXIV.423 DM ‘PUREBODY’ for 1:1 coaching  | Elastaboy | Facebook

Strengthening your way to elbow pain relief! 💪 Try these simple exercises to ease discomfort and regain strength in your elbows. Hit ❤️ If you found this video helpful! ⚡️FOLLOW FOR MORE REMEDY TIPS! 📚 Tennis elbow, or lateral epicondylitis, is typically caused by repetitive strain on the forearm muscles and tendons. This often occurs due to activities involving gripping and repetitive wrist and arm motions. #tenniselbow #Elbowpain #tennis #lateralepicondylitis #physicaltherapy #foryoureels #e