BANDED ELBOW CIRCLES If you want to improve the way your shoulders and wrists move, you must improve the way your elbows move. More specifically, you must activate the joint receptors inside your elbow joint. One of the best ways to do this is to move your lower arm bone (humerus) in a 360 degree circle. As your elbow gets better at moving and feels more confident in many joint angles, you will notice less stiffness, pain, and spasticity in not only your elbow joint but possibly in your shoulder

📻 Facebook Caption Looking for a complete band workout that hits everything? 🔥 This 6-step resistance band flow builds strength, tone, and endurance—perfect for home training. Workout Breakdown 🏋️ Band Thruster – Delts & Quads 🌀 Band Squat Twist – Obliques & Quads 💪 Band Push-Up – Chest & Triceps 🍑 Band Glute Bridge – Glutes & Quads 💥 Band Curl – Biceps 🏹 Band Row – Lats 🏋️ Band Thruster – Delts & Quads 💡 Tip: Keep tension on the band at all times for maximum activation! 🔹🔹🔹🔹🔹 📻

elbow’s 2024 UK arena tour calls at Brighton Centre on May 7th, along with special guests The WAEVE, featuring Blur's Graham Coxon and Rose Elinor Dougall. Final few tickets available via: www.elbow.co.uk | Elbow

Earlier this week saw the thirteenth anniversary of elbow’s fifth studio album ‘Build A Rocket Boys’. Here’s ‘Lippy Kids’ from ’Later with Jools Holland’. Watch the full performance on elbow’s official YouTube channel now: https://www.youtube.com/watch?v=6kdIa7aKmJY | Elbow