BANDED ELBOW CIRCLES If you want to improve the way your shoulders and wrists move, you must improve the way your elbows move. More specifically, you must activate the joint receptors inside your elbow joint. One of the best ways to do this is to move your lower arm bone (humerus) in a 360 degree circle. As your elbow gets better at moving and feels more confident in many joint angles, you will notice less stiffness, pain, and spasticity in not only your elbow joint but possibly in your shoulder

📻 Facebook Caption Looking for a complete band workout that hits everything? 🔥 This 6-step resistance band flow builds strength, tone, and endurance—perfect for home training. Workout Breakdown 🏋️ Band Thruster – Delts & Quads 🌀 Band Squat Twist – Obliques & Quads 💪 Band Push-Up – Chest & Triceps 🍑 Band Glute Bridge – Glutes & Quads 💥 Band Curl – Biceps 🏹 Band Row – Lats 🏋️ Band Thruster – Delts & Quads 💡 Tip: Keep tension on the band at all times for maximum activation! 🔹🔹🔹🔹🔹 📻

elbow are pleased to announce a string of outdoor live shows for summer 2025. The run sees the band return to Castlefield Bowl in their hometown of Manchester alongside shows at a variety of iconic venues including London’s Hampton Court Palace, York Museum Gardens and Cardiff Castle. Tickets on sale 10am Friday 18th October. The full list of dates is as follows: Friday 13th June - Cardiff Castle Thursday 19th June - Westonbirt Arboretum Friday 20th June - London Hampton Court Palace Wednesday 2

One of England’s most revered bands,Elbow, has announced their long-awaited return to New Zealand this June. Touring in support of their third UK #1 album, Giants of All Sizes, Elbow will take to the stage of Auckland’s Town Hall in June. Joining Elbow is special guest Jesca Hoop. Pre-sale starts 11am this Monday, February 24. 👉 http://bit.ly/ElbowNZ | Live Nation Australia

elbow performed a beautiful cover of Louis Armstrong's classic ‘We Have All The Time In The World’ alongside the BBC Concert Orchestra this morning at Maida Vale studios for BBC Radio 2’s Piano Room series. Watch the full performance now at: https://www.youtube.com/watch?v=7c_QZSWsgtM | Elbow