KNOW YOUR BODY TYPE - How to Train and Eat ? (Men and Women) | Ectomorph, Mesomorph & Endomorph My Instagram - https://www.instagram.com/abhinavmahajanlife/ For Online Training : abhinavfitness@gmail.com What is your Body Type ? When it comes to Training and nutrition , you have to know your body type before you can start designing your workout and diet plan to build muscle and lose fat both for men and women. There are usually 3 types of bodytypes namely Ectomorphs, mesomorphs and endomorphs. M
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