When you eat food, your body initiates a complex process called digestion, which involves both mechanical and chemical breakdown of food into small nutrient molecules that can be absorbed into the bloodstream and used for energy, growth, and cell repair. This process is coordinated by the brain, hormones, and nerves. #humanbody | Suman
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36K views · 238 reactions | Body Recomposition is eating in maintenance (maintaining your current bodyweight) and pushing hard in your lifts (progressive overload) and consistency over a long period of time! Burn fat and build muscle simultaneously! Get your DEXA so you can measure your progress!! Comment LINKS for helpful resources from me!!! Questions?!! ⬇️⬇️ | aliciae | Facebook
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36K views · 238 reactions | Body Recomposition is eating in mainte…
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1.1M views · 6.5K reactions | walking, lifting weights, & eating clean!( 16/8 intermittent fasting) / volume eating. DM for my workout & diet routine ❤️. Winter body recomposition is Up join now  | Alvine Mbagtang | Facebook
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