Leg day made easy. Forge Gym PT Hannah MacLellan taking you through a simple, no fuss, leg day workout, focusing on hamstrings and glutes. 3 working sets consisting of 2 heavier sets at 8-10 reps, followed by one lighter set of 12-15 reps. Give this a try for your next leg day. | The Forge Gym Inverness
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FacebookThe Forge Gym Inverness
Leg day made easy. Forge Gym PT Hannah MacLellan taking you through a simple, no fuss, leg day workout, focusing on hamstrings and glutes. 3 working sets consisting of 2 heavier
The Forge Gym Inverness. . Leg day made easy. Forge Gym PT Hannah MacLellan taking you through a simple, no fuss, leg day workout, focusing on hamstrings and glutes. 3 working sets consisting of 2 heavier sets at 8-10 reps, followed by one lighter set of 12-15 reps. Give this a try for your next leg day.
1.7K viewsOct 16, 2024
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