Strength for Runners: Hips & Glutes Edition 💥 Strong hips = smoother strides fewer injuries. Glutes that actually fire = more power, better posture, and less knee pain. 👊🏽🏃‍♀️ No ball? No worries. Use a yoga block, foam roller, or even a thick pillow — just make sure you squeeze it tight during the moves! That’s where the magic happens.✨ Here’s your mini burner: 1️⃣ Bear Plank Twists – 2x20 2️⃣ Hip Internal Rotations – 2x15/side 3️⃣ Clamshell Variation – 2x15/side 4️⃣ SL Hip Abductions – 2x1
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When running, your shins are the FIRST thing that take on force, meaning for MOST people, they’re the first thing that gets injured. My program has helped 1,089 runners fix their injuries and get back to running pain-free! Thank you so much for joining AND helping others with the knowledge you learn! 👊🔥 runningability.com
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