Gearing up for @netflix Extraction sequel. Transitioning from heavy weight training to a lot more body weight functional movements concentrating on agility, strength and speed. Give this little work out a go and let the lungs scream for mercy!💪🤙 3 minute boxing round (cardio) 50 squats (lower body) 40 sit thrus (mobility) 20 reps for each (core)exercise 25 push ups (upper body) Rest 2 minutes 4 sets in total | Chris Hemsworth
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Gearing up for @netflix Extraction sequel. Transitioning from heavy …
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