Tom Ma | Online Fitness Coach on Instagram: "A gym phase you need to skip … 👇👇 ❌ 3-4 sets of 10 with the same weight - and wondering why you’re not growing? That was me for months. Zero progress. Wasted hours in the gym. Here’s what actually works: ✅ 2 working sets pushing till complete failure -> that’s where growth happens. NO JUNK VOLUME Here’s my current split: ✅ Day 1 - Upper (full upper body) 👉 flat dumbbell press 👉 incline smith machine press 👉 T-bar row 👉 SA cable lat pulldown 👉 B
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