Give these 3 quick and easy dynamic mobility flows a try that I’ve been doing a few times per week. Do these movements for 1 minute per workout and trying to increase the range of motion each rep!🏋️‍♀️ These dynamic stretches will improve your leg day workouts. Having increased hip mobility allow for better range of motion which increases muscle gains. Combine this dynamic movement with a strengthening program for pain free hips and better squats.🏋️ Try this out and let me know how it goes! 🤝
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This exercise is a dynamic mobility drill and neuromuscular coordination exercise. Here’s how it can help relieve shoulder blade pain: 🧠 1. Re-educates Shoulder Coordination • This movement requires scapular control, rotator cuff engagement, and mobility in both shoulders. • Passing the bottle requires controlled internal and external rotation, which retrains the brain and body to move more efficiently and symmetrically. 🔄 2. Improves Scapulohumeral Rhythm • Healthy shoulders depend on the pro
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