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Becky Youse | Fitness Coach | ISSA, OFNC | What I thought was healthy because I saw a fitness influencer do it: 1️⃣ Eating too little – •Why it sabotages: Your metabolism slows... | Instagram

Soren LeMrAnt on Instagram: "You think one of the most well-known, respected, and smarter people in the community all but condemning this training is enough to stop me???? You must be new here 😹✌️ (TNF plz don’t hurt me this is all in good fun) #lemrant #sciencebasedtraining #hypertrophytraining #bodybuilding #lats"

Ravi Patel | The final parade marking the completion of training for Gentleman Cadets (GCs) at the prestigious IMA in Dehradun.It’s a highly symbolic... | Instagram

Shyra Williams on Instagram: "This is what I mean too Gua Sha 7 Gua Sha: How to Use It and Benefits - Business Insider Gua sha is a traditional East Asian healing technique involving scraping the skin with a smooth-edged tool (often jade or quartz) to improve circulation, release tension, and promote lymphatic drainage. Used for over 2,000 years, it relieves chronic pain, reduces inflammation, and, in facial applications, contours skin and reduces puffiness."