In this video, I show you how to properly perform a dumbbell chest pullover to target your chest (and upper chest specifically) much more than the lats. | ATHLEAN-X

✅ ROPE PULLOVER MISTAKES!- *SAVE 4 LATERHere's two common rope pullover mistakes that you should avoid for optimal gainsMistake 1XLocking your elbows outThis will overly involve the triceps and neglect the targeted musclesInsteadV Keep your elbows bentThis allows for better isolation of the intended muscle groups, promoting optimal gainsMistake 2X Being too uprightThis will shift the focus away from the lats and make the exercise less effectivelnsteadV Lean slightly forward This will enhance the